We’re spinning through the galaxy on a swirling planet having appeared here out of nothing and destined to return to where we came from. What will you do with your time here?

Let’s explore that.

I work best with people asking some variation of the following questions: “What am I doing with my life?” “How did I get here?” “Why is this happening to me?” “Is this it?” “What do I really want?” and “What the hell is going on?” – all honest questions and great starting points for developing more depth, meaning and purpose in your life.

If you’re struggling with managing change, loss, existential angst, anxiety, depression, analysis paralysis, a diagnosis, a quarter/mid/end of life crisis, let’s take an honest look at what’s happening, see what’s there and where it can lead us.

Our work together will be about expanding your ability to take in your full experience. I don’t sit silently or passively throughout our session but instead lean into your world to contribute to expanding your sense of yourself, your patterns, your process and your experiences.

I am a therapist who uses coaching tools as appropriate. When it’s time to look backwards and explore your past, we do that. When it’s time to plan and take action, that’s where we go. But the overall goal is to help you grow and strengthen roots firmly anchored in the present – because that’s where conscious choice happens.

 

Sessions
  • I work with clients only by video right now. Some exceptions may be made from time to time but not on a permanent basis.
Schedule
  • I hold most sessions during the week during the day.
  • I have a few evening sessions available but they usually require being put on a wait list as they fill up fast.
Rates
  • My rate is $140, plus HST for individuals per 60 minute session.
  • I hold 2 spots in my practice at a lower rate of $75 per session. (Please note: these spots are full and there is little chance of them opening up again anytime soon).
Insurance and Taxation
  • Check with your insurance company to see if they cover services for Registered Psychotherapists. Make sure they verify they cover practitioners with that specific title before submitting a claim.
  • Self-employed people may be able to deduct the cost of sessions as a professional development or medical expense. Check with your accountant.
  • HST is fully recoverable for those with a business number charging HST and claiming it as professional development.
Book a Consultation
  • Please note: I can only book consultations when I have an open spot. I cannot fit them into my schedule when I am full and running a waitlist.
  • Consultations are free, 20-minute exploratory sessions held by video that allow us to meet one another, explore your needs and preferences, talk about what approach will be the most helpful for you personally. If we feel like we are a good fit, you can then book your first session and we can get started.
  • I want us to both feel confident in our decision to work together. These initial consults help us get a sense of one another. If I don't think I'm the best therapist for you, I will be honest about that and will do my best to connect you to someone more appropriate.